Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Red Kidney Beans
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Red Kidney Beans
89g
Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Red Kidney Beans:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Red Kidney Beans:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Calcium, 4.6 times more Selenium and 45.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 18.7 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 17.1 times more Fat, 20.3 times more Saturated Fat and 25.2 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 1.7 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6