Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, sandwich, with peanut butter filling versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Red Kidney Beans:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Red Kidney Beans:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 2 times more Calcium, 6.8 times more Selenium and 67.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 12.7 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 4.6 times more Potassium and 3.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Energy, 25.2 times more Fat, 29.9 times more Saturated Fat and 37 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.5 times more Fiber and 1.7 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6