Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Brussels Sprouts
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Brussels Sprouts
698g
Crackers, wheat, sandwich, with peanut butter filling have 11.5 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 18.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Brussels Sprouts:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Calcium, 14.7 times more Copper, 6 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 15.1 times more Potassium, 5.9 times more Zinc and 291.2 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Brussels Sprouts contain similar levels of Selenium per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 7.7 times more Fat, 6.4 times more Saturated Fat and 16.3 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Omega 3, 1.9 times more Carbohydrate, 9.9 times more Fiber and 2.9 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6