Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, sandwich, with peanut butter filling versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Brussels Sprouts:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Brussels Sprouts:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 13.6 times more Selenium, 32.3 times more Sodium and 2 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Copper, 1.3 times more Potassium and 25.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 11.5 times more Energy, 89 times more Fat, 74.2 times more Saturated Fat, 4.2 times more Omega 3, 187.5 times more Omega 6, 6 times more Carbohydrate and 4 times more Protein than Brussels Sprouts.
- Both Crackers, wheat, sandwich, with peanut butter filling and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6