Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 9.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 3.3 times more Calcium and 335.3 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 23.3 times more Copper, 6.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 4.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.2 times more Saturated Fat, 10.2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3