Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 7.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 2.7 times more Calcium and 269 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 29 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium and 6 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 8.2 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.