Comparing Nutrients in 300 calories Crackers, whole-wheat, low saltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Crackers, whole-wheat, low salt
67.7g
Canned Red Kidney Beans with Liquids
370g
Crackers, whole-wheat, low salt have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Canned Red Kidney Beans with Liquids?
Crackers, Whole-wheat, Low Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, whole-wheat, low salt have 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.7 times more Vitamin K than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Crackers, whole-wheat, low salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, whole-wheat, low salt have 1.4 times more Manganese and 2.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium, 7.5 times more Sodium, 1.6 times more Zinc and 157.9 times more Water than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have 8.7 times more Fat, 5 times more Saturated Fat, 1.3 times more Omega 3 and 13.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.3 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6