Comparing Nutrients in 300 calories Crackers, whole-wheat, reduced fatVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, whole-wheat, reduced fat
72g
Boiled Red Kidney Beans
236g
Crackers, whole-wheat, reduced fat have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Boiled Red Kidney Beans?
Crackers, Whole-wheat, Reduced Fat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, reduced fat vs Boiled Red Kidney Beans:
300 calories of Crackers, whole-wheat, reduced fat have 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin B9 and 2.2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, reduced fat vs Boiled Red Kidney Beans:
300 calories of Crackers, whole-wheat, reduced fat have 1.5 times more Manganese, 3.6 times more Selenium and 113.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus and 3.5 times more Potassium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, reduced fat have 9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6