Comparing Nutrients in 300 calories CranberriesVS Toasted Sunflower Seeds
Weight per 300 calories
Cranberries
652g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Raw Cranberries, which is very high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Toasted Sunflower Seeds?
Cranberries VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cranberries vs Toasted Sunflower Seeds:
300 calories of Cranberries have 134.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 17.7 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Cranberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Toasted Sunflower Seeds:
300 calories of Cranberries have 1.7 times more Manganese, 2.2 times more Potassium and 1175 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Phosphorus and 4.4 times more Zinc than Raw Cranberries.
300 calories of Cranberries lack sufficient amounts of Zinc
Both Raw Cranberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 3.7 times more Omega 3, 7.8 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Fat, 55.3 times more Saturated Fat, 84.2 times more Omega 6 and 2.8 times more Protein than Raw Cranberries.
Both Cranberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberries provide inadequate amounts of Omega 6 and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3