Nutrient Comparison: Cranberries VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cranberries versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberries vs Toasted Sunflower Seeds:
- 100 grams of Cranberries have 10 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B1, 14.3 times more Vitamin B2, 41.6 times more Vitamin B3, 23.9 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Raw Cranberries.
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cranberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberries vs Toasted Sunflower Seeds:
- 100 grams of Cranberries have 87.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 32.8 times more Copper, 29.6 times more Iron, 21.5 times more Magnesium, 7.9 times more Manganese, 105.3 times more Phosphorus, 6.1 times more Potassium and 58.9 times more Zinc than Raw Cranberries.
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 436.9 times more Fat, 744.1 times more Saturated Fat, 3.6 times more Omega 3, 1133 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 37.4 times more Protein than Raw Cranberries.
- 100 grams of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein