Nutrient Comparison: Cranberries VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Toasted Sunflower Seeds:
- 5 ounces of Cranberries have 10 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B1, 14.3 times more Vitamin B2, 41.6 times more Vitamin B3, 23.9 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Raw Cranberries.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cranberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Toasted Sunflower Seeds:
- 5 ounces of Cranberries have 87.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 32.8 times more Copper, 29.6 times more Iron, 21.5 times more Magnesium, 7.9 times more Manganese, 105.3 times more Phosphorus, 6.1 times more Potassium and 58.9 times more Zinc than Raw Cranberries.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 436.9 times more Fat, 744.1 times more Saturated Fat, 3.6 times more Omega 3, 1133 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 37.4 times more Protein than Raw Cranberries.
- 5 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein