Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Boiled Red Kidney Beans
236g
Canned Cranberry-orange Relish has 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Boiled Red Kidney Beans?
Canned Cranberry-orange Relish VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Boiled Red Kidney Beans:
300 calories of Canned Cranberry-orange Relish have 10.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 8.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Cranberry-orange Relish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.6 times more Calcium, 8.5 times more Copper, 20.6 times more Iron, 15.8 times more Magnesium, 24.9 times more Phosphorus and 14.9 times more Potassium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry-orange Relish have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and 40.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein