Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Black Currants
Weight per 300 calories
Boiled Red Kidney Beans
236g
Black Currants
476g
Boiled Red Kidney Beans have 2 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Currants?
Boiled Red Kidney Beans VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Currants?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Black Currants:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 than Black Currants.
While 300 kcal of Raw European Black Currants contain more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 304.1 times more Vitamin C and 67.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Black Currants:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper and 2 times more Zinc than Black Currants.
While 300 kcal of Raw European Black Currants contain 4 times more Calcium, 1.6 times more Potassium and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Currants contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.1 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Currants offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.