Nutrient Comparison: Boiled Red Kidney Beans VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Black Currants:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.8 times more Vitamin B5, 150.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Black Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Black Currants:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 2 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Energy, 2.3 times more Omega 3, 1.5 times more Carbohydrate and 6.2 times more Protein than Black Currants.
- Both Boiled Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.