Nutrient Comparison: Boiled Red Kidney Beans VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Red Currants:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 34.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Red Currants:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Currants contain similar levels of Calcium per 14 ounces.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, 4.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 23 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.