Nutrient Comparison: Boiled Red Kidney Beans VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Red Currants:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Red Currants.
- While 1 kg of Raw Red And White Currants contains 34.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Currants provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Red Currants:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Red Currants.
- While 1 kg of Raw Red And White Currants contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Currants contain similar levels of Calcium per one kilogram.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Energy, 4.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Red Currants.
- While 1 kg of Raw Red And White Currants contains 23 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in one kilogram.