Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Red Currants
Weight per 300 calories
Boiled Red Kidney Beans
236g
Red Currants
536g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red Currants?
Boiled Red Kidney Beans VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red Currants?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Red Currants:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Red Currants.
While 300 kcal of Raw Red And White Currants contain 2 times more Vitamin B2, 1.3 times more Vitamin B6, 77.5 times more Vitamin C and 3 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Red Currants have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Red Currants:
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Red Currants.
While 300 kcal of Raw Red And White Currants contain 2.7 times more Calcium, 1.5 times more Potassium and 2.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Currants contain similar levels of Copper and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Red And White Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 2.7 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.4 times more Carbohydrate, 52.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Currants offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.