Nutrient Comparison: Boiled Red Kidney Beans VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Black Currants:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 1.8 times more Vitamin B5, 150.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Black Currants provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Black Currants:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Black Currants.
- While 100 g of Raw European Black Currants contain 2 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Energy, 2.3 times more Omega 3, 1.5 times more Carbohydrate and 6.2 times more Protein than Black Currants.
- Both Boiled Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.