Nutrient Comparison: Boiled Red Kidney Beans VS Black Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Black Currants:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Black Currants.
- While 1 kg of Raw European Black Currants contains 1.8 times more Vitamin B5, 150.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Black Currants provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Black Currants:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Black Currants.
- While 1 kg of Raw European Black Currants contains 2 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Energy, 2.3 times more Omega 3, 1.5 times more Carbohydrate and 6.2 times more Protein than Black Currants.
- Both Boiled Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one kilogram.