Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Black Currants
Weight per 500 calories
Boiled Red Kidney Beans
394g
Black Currants
794g
Boiled Red Kidney Beans have 2 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Black Currants?
Boiled Red Kidney Beans VS Black Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Black Currants?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Black Currants:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 than Black Currants.
While 500 kcal of Raw European Black Currants contain more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 304.1 times more Vitamin C and 67.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Black Currants:
500 calories of Boiled Red Kidney Beans have 1.4 times more Copper and 2 times more Zinc than Black Currants.
While 500 kcal of Raw European Black Currants contain 4 times more Calcium, 1.6 times more Potassium and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Currants contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.1 times more Protein than Black Currants.
While 500 kcal of Raw European Black Currants contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Currants offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Boiled Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.