Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Broccoli Raab
Weight per 300 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Broccoli Raab
1364g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 268 times more Vitamin A, 66.3 times more Vitamin B1, 17.6 times more Vitamin B2, 26.6 times more Vitamin B3, 19.4 times more Vitamin B6, 9.4 times more Vitamin B9, 1.3 times more Vitamin C, 331.4 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 11.6 times more Calcium, 5.4 times more Copper, 54.7 times more Iron, 9 times more Magnesium, 12.1 times more Manganese, 18.7 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium, 11.3 times more Sodium, 31.5 times more Zinc and 2.1 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.9 times more Carbohydrate, 12.6 times more Sugars and 16.4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.4 times more Fat, more Omega 3, 55.2 times more Fiber and 24 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.