Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Broccoli Raab:
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 32.4 times more Vitamin B1, 8.6 times more Vitamin B2, 13 times more Vitamin B3, 9.5 times more Vitamin B6, 4.6 times more Vitamin B9, 162 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 2.6 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 5.9 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 15.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.8 times more Carbohydrate, 25.8 times more Sugars and 33.5 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 27 times more Fiber and 11.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.