Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS California Red Kidney Beans
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 6.1 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or California Red Kidney Beans?
Cranberry Juice Cocktail, Bottled VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs California Red Kidney Beans:
300 calories of Cranberry juice cocktail, bottled have 57.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs California Red Kidney Beans:
300 calories of Cranberry juice cocktail, bottled have 44.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 10.6 times more Calcium, 18 times more Copper, 15.3 times more Iron, 26.2 times more Magnesium, 3.4 times more Manganese, 66.3 times more Phosphorus, 17.4 times more Potassium and 13.9 times more Zinc than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.