Nutrient Comparison: Cranberry juice cocktail, bottled VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs California Red Kidney Beans:
- 7 ounces of Cranberry juice cocktail, bottled have 9.4 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 50.2 times more Vitamin B3, 15 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs California Red Kidney Beans:
- 7 ounces of Cranberry juice cocktail, bottled have 7.3 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 110 times more Copper, 93.5 times more Iron, 160 times more Magnesium, 20.8 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, 16 times more Selenium and 85 times more Zinc than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 6.1 times more Energy, 3.7 times more Omega 3, 4.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.