Cranberry Juice Cocktail, Bottled VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Navel Oranges?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Navel Oranges:
- 300 calories of Cranberry juice cocktail, bottled have 1.3 times more Vitamin E than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, bottled.
- 300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Navel Oranges:
- 300 calories of Cranberry juice cocktail, bottled have 1.5 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 15.8 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 25.3 times more Phosphorus and 13.1 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cranberry juice cocktail, bottled have 2.3 times more Omega 3, 1.3 times more Sugars and 2 times more Fructose than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.