Nutrient Comparison: Cranberry juice cocktail, bottled VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 10.4 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Navel Oranges:
- 7 ounces of Cranberry juice cocktail, bottled have 1.7 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.3 times more Calcium, 3.9 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, bottled have 1.4 times more Sugars and 2.2 times more Fructose than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.