Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Cooked Frozen Carrots
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Cooked Frozen Carrots
811g
Cranberry juice cocktail, frozen concentrate has 5.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Cooked Frozen Carrots?
Cranberry Juice Cocktail, Frozen Concentrate VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Cooked Frozen Carrots:
300 calories of Cranberry juice cocktail, frozen concentrate have 3.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2297.9 times more Vitamin A, 7.1 times more Vitamin B1, 6.3 times more Vitamin B2, 56.5 times more Vitamin B3, 1.9 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 17.3 times more Calcium, 22.3 times more Copper, 9.6 times more Iron, 12 times more Magnesium, 6.5 times more Manganese, 33.7 times more Phosphorus, 21.3 times more Potassium, more Selenium, 80.1 times more Sodium, 27.2 times more Zinc and 10.1 times more Water than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 89.6 times more Fiber and 63 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein