Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Cooked Frozen Carrots:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 2.8 times more Vitamin B5 and 19.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 14.8 times more Sodium, 5 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Cooked Frozen Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 5.4 times more Energy, 6.7 times more Carbohydrate and 10.4 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 16.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.