Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Cooked Frozen Carrots:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 2.8 times more Vitamin B5 and 19.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 14.8 times more Sodium, 5 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Cooked Frozen Carrots contain similar levels of Manganese per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 5.4 times more Energy, 6.7 times more Carbohydrate and 10.4 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 16.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.