Comparing Nutrients in 300 calories Cranberry JuiceVS Roasted Almonds
Weight per 300 calories
Cranberry Juice
652g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or Roasted Almonds?
Cranberry Juice VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Roasted Almonds:
300 calories of Cranberry Juice have 5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Unsweetened Cranberry Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Roasted Almonds:
300 calories of Cranberry Juice have 1.2 times more Manganese, 1.4 times more Potassium and 470 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Zinc than Unsweetened Cranberry Juice.
Both Cranberry Juice and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Unsweetened Cranberry Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 36.4 times more Omega 3, 7.5 times more Carbohydrate, 32.4 times more Sugars and 929.5 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 31.1 times more Fat, 31.5 times more Saturated Fat, 23.7 times more Omega 6, 8.4 times more Fiber and 4.1 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3