Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Roasted Almonds:
Unsweetened Cranberry Juice has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B1, 66.5 times more Vitamin B2, 40 times more Vitamin B3, 2.6 times more Vitamin B6, 55 times more Vitamin B9 and 19.9 times more Vitamin E than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cranberry Juice vs Roasted Almonds:
Unsweetened Cranberry Juice has 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 20 times more Copper, 14.9 times more Iron, 46.5 times more Magnesium, 10.6 times more Manganese, 36.2 times more Phosphorus, 9.3 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Unsweetened Cranberry Juice.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Cranberry Juice has 2.8 times more Omega 3 and 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 404.2 times more Fat, 409.2 times more Saturated Fat, 308.2 times more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and 53.7 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.