Comparing Nutrients in 300 calories Cranberry JuiceVS Baked Potato Flesh
Weight per 300 calories
Cranberry Juice
652g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Unsweetened Cranberry Juice, which is average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or Baked Potato Flesh?
Cranberry Juice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Baked Potato Flesh:
300 calories of Cranberry Juice have 1.7 times more Vitamin B2, 1.5 times more Vitamin C, 60.7 times more Vitamin E and 34.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Baked Potato Flesh:
300 calories of Cranberry Juice have 1.4 times more Iron, 2.6 times more Manganese and 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 5.7 times more Omega 3 and 14.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Fiber and 2.5 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.