Nutrient Comparison: Cranberry Juice VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Baked Potato Flesh:
- 1 kilogram of Cranberry Juice has 30 times more Vitamin E and 17 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.7 times more Vitamin B1, 15.3 times more Vitamin B3, 5.8 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice vs Baked Potato Flesh:
- 1 kilogram of Cranberry Juice has 1.3 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.9 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium and 2.9 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice has 7.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Energy, 1.8 times more Carbohydrate, 15 times more Fiber and 5 times more Protein than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.