Nutrient Comparison: Cranberry Juice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Baked Potato Flesh:
- 14 ounces of Cranberry Juice have 30 times more Vitamin E and 17 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 15.3 times more Vitamin B3, 5.8 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Baked Potato Flesh:
- 14 ounces of Cranberry Juice have 1.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium and 2.9 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 7.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate, 15 times more Fiber and 5 times more Protein than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.