Nutrient Comparison: Baked Potato Flesh VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Turnip Greens:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A, 2.9 times more Vitamin B2, 10.2 times more Vitamin B9, 36.8 times more Vitamin E and 956.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Turnip Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Turnip Greens:
- 14 ounces of Baked Potato Flesh have 2.6 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 23.6 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy, 7.7 times more Carbohydrate, 4 times more Sugars and 1.4 times more Protein than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 8.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.