Nutrient Comparison: Canned Turnip Greens VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Baked Potato Skin:
- 14 ounces of Canned Turnip Greens have 298 times more Vitamin A, 4.2 times more Vitamin B9, 36.8 times more Vitamin E and 168.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4 times more Vitamin B5 and 15.4 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Baked Potato Skin:
- 14 ounces of Canned Turnip Greens have 3.5 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.8 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 8.4 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.4 times more Energy, 16.4 times more Carbohydrate, 6.1 times more Fiber and 3.2 times more Protein than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.