Baked Potato Skin has 10.4 times more energy per unit of mass than Canned Turnip Greens no Salt, which is above average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Baked Potato Skin?
Canned Turnip Greens VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Baked Potato Skin:
500 calories of Canned Turnip Greens have 3105.5 times more Vitamin A, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 43.6 times more Vitamin B9, 12 times more Vitamin C, 383 times more Vitamin E and 1759.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Turnip Greens no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Baked Potato Skin:
500 calories of Canned Turnip Greens have 36.2 times more Calcium, 2.2 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 10.4 times more Selenium, 14.4 times more Sodium, 4.9 times more Zinc and 20.9 times more Water than Baked Potato Skin.
Both Canned Turnip Greens and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 87.5 times more Omega 3, 3.1 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.