Nutrient Comparison: Baked Potato Skin VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Hearts Of Palm:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.7 times more Vitamin C than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 12.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Hearts Of Palm provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Hearts Of Palm:
- 14 ounces of Baked Potato Skin have 1.9 times more Calcium, 1.3 times more Copper, 4.2 times more Iron and 4.3 times more Magnesium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.4 times more Phosphorus, 3.2 times more Potassium and 7.6 times more Zinc than Baked Potato Skin.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy, 1.8 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 12.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.