Nutrient Comparison: Canned Turnip Greens VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Turnip Greens have more Vitamin A, 3 times more Vitamin B2, 9.2 times more Vitamin B9, 147 times more Vitamin E and 130.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Turnip Greens have 23.6 times more Calcium, 4.9 times more Iron, 1.9 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Turnip Greens no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 8.4 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Energy, 7.2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.