Nutrient Comparison: Baked Potato Flesh VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Hearts Of Palm:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 8.6 times more Vitamin B2, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Hearts Of Palm:
- 14 ounces of Baked Potato Flesh have 2.5 times more Magnesium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3 times more Copper, 4.8 times more Iron, 2.8 times more Phosphorus, 4.6 times more Potassium and 12.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hearts Of Palm contain 10.1 times more Sugars and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.