Baked Potato Flesh VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Hearts Of Palm:
- 300 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin C than Hearts Of Palm.
- While 300 kcal of Raw Hearts Of Palm contain 6.9 times more Vitamin B2, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Hearts Of Palm:
- 300 calories of Baked Potato Flesh have 3.1 times more Magnesium and 1.3 times more Water than Hearts Of Palm.
- While 300 kcal of Raw Hearts Of Palm contain 2.4 times more Copper, 3.9 times more Iron, 2.3 times more Phosphorus, 3.7 times more Potassium and 10.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.2 times more Fiber than Hearts Of Palm.
- While 300 kcal of Raw Hearts Of Palm contain 8.2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.