Comparing Nutrients in 300 calories Canned Cranberry Sauce sweetenedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Cranberry Sauce sweetened
189g
Boiled Potato Flesh, Cooked In Skin
345g
Canned Cranberry Sauce sweetened has 1.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Boiled Potato Flesh, Cooked In Skin?
Canned Cranberry Sauce Sweetened VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Cranberry Sauce sweetened have 50.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.9 times more Vitamin B1, 26.3 times more Vitamin B3, 39 times more Vitamin B6, 18.3 times more Vitamin B9, 23.8 times more Vitamin C and 2.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Canned Cranberry Sauce sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.2 times more Copper, 1.4 times more Iron, 20.1 times more Magnesium, 3.5 times more Manganese, 20.1 times more Phosphorus, 24.7 times more Potassium, 18.3 times more Zinc and 2.4 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Cranberry Sauce sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Sauce sweetened have 19.1 times more Sugars and 18.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.