Nutrient Comparison: Canned Cranberry Sauce sweetened VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Cranberry Sauce sweetened have 93 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B1, 14.4 times more Vitamin B3, 21.4 times more Vitamin B6, 10 times more Vitamin B9 and 13 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Cranberry Sauce sweetened have 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.2 times more Copper, 11 times more Magnesium, 1.9 times more Manganese, 11 times more Phosphorus, 13.5 times more Potassium, 10 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 1.8 times more Energy, 2 times more Carbohydrate, 34.9 times more Sugars and 33.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Fiber and 2.1 times more Protein than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.