Comparing Nutrients in 300 calories Cranberry sauce, jellied, canned, OCEAN SPRAY VS Boiled Carrots

Weight per 300 calories

• Cranberry sauce, jellied, canned, OCEAN SPRAY: 188g
• Boiled Carrots: 857g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.6 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.077% 0.075g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76g	54% 70.5g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.3% 18.4g	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.4g	% 3.43g	g per day for Men 19-50 years
Sucrose	% 0.19g	% 23g	g per day for Men 19-50 years
Fiber	4.93% 1.88g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0.42% 3.75μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.88mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Calcium	0.56% 5.63mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	0.89% 3.75mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	6.93% 0.16mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.07% 7.5mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.056mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	2.95% 109g	21% 773g	3700g per day for Men 19-50 years

Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Boiled Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Boiled Carrots?

Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Carrots:

• 300 kcal of Boiled and Drained Carrots contain 1947.4 times more Vitamin A and 16.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Carrots:

• 300 kcal of Boiled and Drained Carrots contain 45.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 22.9 times more Magnesium, 8.3 times more Manganese, 34.3 times more Phosphorus, 31.6 times more Potassium, 53 times more Sodium, 30.5 times more Zinc and 7.1 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2 times more Sugars and 6 times more Fructose than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 13.7 times more Fiber and 3.3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein