Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A and 3.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Carrots:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.1 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 5 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Sodium, 6.7 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.6 times more Energy, 4.9 times more Carbohydrate, 9.3 times more Sugars, 27.2 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.