Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 426 times more Vitamin A and 3.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Carrots:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.1 times more Copper and 1.8 times more Iron than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10 times more Calcium, 5 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Sodium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 4.6 times more Energy, 4.9 times more Carbohydrate, 9.3 times more Sugars and 27.2 times more Fructose than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled and Drained Carrots provide inadequate amounts of Protein in five ounces.