Cranberry sauce, jellied, canned, OCEAN SPRAY has 6.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cauliflower?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cauliflower?
Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cauliflower:
300 kcal of Raw Cauliflower contain 308.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cauliflower:
300 kcal of Raw Cauliflower contain 46.9 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 48 times more Magnesium, 11.7 times more Manganese, 70.4 times more Phosphorus, 56.3 times more Potassium, 38.4 times more Sodium, 57.6 times more Zinc and 10.1 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.8 times more Fiber and 11.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein