Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cauliflower:
- 14 oz of Raw Cauliflower contain 48.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cauliflower:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.5 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 7.5 times more Magnesium, 1.8 times more Manganese, 11 times more Phosphorus, 8.8 times more Potassium, 6 times more Sodium, 9 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cauliflower contain similar levels of Copper per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.4 times more Energy, 8.2 times more Carbohydrate, 16.9 times more Sugars and 10.1 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Fiber and 1.8 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy