Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cauliflower:
- 100 g of Raw Cauliflower contain 48.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cauliflower:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.5 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.3 times more Calcium, 7.5 times more Magnesium, 1.8 times more Manganese, 11 times more Phosphorus, 8.8 times more Potassium, 6 times more Sodium, 9 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cauliflower contain similar levels of Copper per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.4 times more Energy, 8.2 times more Carbohydrate, 16.9 times more Sugars and 10.1 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Fiber and 1.8 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy