Dried Beechnuts have 3.6 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Dried Beechnuts?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 4.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 10.8 times more Copper, 3.4 times more Iron, 6.1 times more Manganese and 13.3 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 274.3 times more Fat and 224.1 times more Saturated Fat than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.